DROPS OF NRG - February 2007

One of the most effective methods of reducing one's stress and improving one's life is actually the simplest. If you want to feel good about yourself, make someone else feel good. It really is that simple. Perhaps it is because the idea is so simple that we sometimes forget to do it.

Whether it's remembering a birthday with a thoughtful card, taking the time to write a note of congratulations for a job well done, a written or verbal compliment, a friendly phone call, an unasked for favor, a bouquet of flowers, a note of encouragement, or any number of other possibilities, making someone else feel good - however you do it - is almost always a good idea.

Acts of kindness and goodwill are inherently wonderful. Your reward for being kind and making someone else feel good are the warm, positive feelings that invariably accompany your efforts. Also, by doing those acts of kindness and goodwill, we are contributing to make the world a better place; which is ultimately, our collective mission on this planet. Coach's Challenge: Starting today, think of someone you'd like to make feel better and act on it! Do it every day and soon it will become a habit.

Have a month filled with Light!

With energy,